Recovering from bone fracture surgery takes time, but with the right care and habits, you can heal faster and return to your routine safely. Whether it’s a hand, leg, ankle, or shoulder fracture, following proper recovery steps will help the bone heal stronger and quicker.
1. Follow Your Orthopedic Surgeon’s Instructions
Your Orthopedic Surgeon or Bone Specialist gives you a recovery plan based on your fracture type.
- Take medications on time
- Follow dressing/cleaning instructions
- Don’t remove the cast or splint early
Their guidance is the most important part of fast healing.
2. Rest Well and Avoid Pressure on the Injury
Rest allows your bone to rebuild.
- Avoid lifting heavy objects
- Don’t stand or walk too much if the fracture is on the leg
- Use support like crutches or a walker if advised
Overusing the injured part slows down bone healing.
3. Eat Foods That Boost Bone Strength
Good nutrition supports faster recovery. Include:
- Calcium-rich foods (milk, curd, cheese, spinach)
- Vitamin D sources (sunlight, eggs, fish)
- Protein-rich foods (dal, chicken, nuts)
- Magnesium and Zinc (seeds, whole grains)
Strong bones start with strong nutrition.
4. Start Physiotherapy at the Right Time
A trained physiotherapist helps restore movement, strength, and flexibility.
- Do prescribed exercises daily
- Don’t overdo movements
- Strength training improves balance & prevents future fractures
Physiotherapy is key for complete recovery.
5. Keep the Cast or Brace Clean and Dry
Moisture or dust can cause irritation or infection.
- Keep the cast covered during showers
- Do not use sharp objects to scratch inside
- Inform your doctor if you feel tightness, swelling, or numbness
A clean cast = safer healing.
6. Avoid Smoking and Alcohol
Smoking reduces blood flow to the bone, and alcohol slows bone formation.
Avoiding both helps the bone heal much faster.
7. Take Supplements if Prescribed
Doctors may give:
- Calcium tablets
- Vitamin D
- Bone-strengthening supplements
These help speed up bone regeneration, especially in elderly patients.
8. Attend All Follow-Up Appointments
X-rays during follow-ups help doctors check if the bone is healing correctly.
Skipping follow-ups can delay recovery or cause improper bone alignment.
9. Stay Positive and Patient
Bone healing takes time, usually 6–12 weeks depending on the severity.
A positive mindset, proper sleep, and good routine help your body repair faster.