Living with diabetes requires extra attention to foot and ankle health. Poor circulation and nerve damage can increase the risk of complications if feet are neglected. Proper care, awareness, and preventive steps can help protect mobility and avoid infections.
Why Foot Care is Important in Diabetes
Diabetes can reduce blood flow and damage nerves, leading to diabetic neuropathy. This condition often causes numbness, making it harder to notice cuts, blisters, or ulcers. Without proper attention, even a minor issue may lead to serious complications.
Daily Foot Care Routine
- Check feet daily – Inspect for cuts, swelling, or redness.
- Wash with lukewarm water – Keep feet clean and dry to prevent infections.
- Moisturize carefully – Apply cream to heels and soles, but avoid between toes.
- Trim nails safely – Cut straight across to prevent ingrown toenails.
- Wear clean socks – Use breathable cotton or moisture-wicking material.
Choosing Proper Footwear
The right footwear is essential to avoid pressure points and injuries. Always wear shoes that fit well, with cushioned soles and wide toe space. Avoid walking barefoot, even indoors, to prevent accidental cuts or infections. Consider orthopedic shoes or custom inserts if advised by your doctor.
Preventing Foot Complications
- Avoid smoking, as it reduces circulation.
- Control blood sugar levels to reduce nerve and vessel damage.
- Exercise regularly to improve blood flow to the legs and feet.
- Seek prompt medical attention for wounds that don’t heal.
- Schedule regular diabetic foot exams with your healthcare provider.
When to See a Doctor
If you notice persistent pain, swelling, ulcers, or infections, consult an orthopedic specialist. Early treatment prevents long-term complications such as foot ulcers or deformities.
Expert Diabetic Foot and Ankle Care
At Regain Bone & Joint Care – Best Orthopedic Hospital in Hyderabad, our team specializes in diabetic foot health. From preventive care to advanced treatments, we ensure your mobility and safety remain uncompromised.
Conclusion
Caring for your feet is a crucial part of managing diabetes. A simple daily routine, the right footwear, and regular medical check-ups can protect against complications.
Visit Regain Bone & Joint Care – Best Orthopedic Hospital in Hyderabad for expert guidance and treatment in diabetic foot and ankle care.